People who practice yoga regularly swear by it for improving their physical, mental and emotional health. Yoga asanas (poses), deep breathing techniques and meditation become an integral part of their daily lives. A consistent practice contributes to an overall sense of well-being with improved flexibility, strength and relaxation.

The image of a person’s body twisted like a pretzel can be intimidating, and chanting may seem strange. Yet not everyone has to master all the poses, and most Western classes don’t incorporate chanting. There are many types of yoga— from hatha, which primarily focuses on breath work and stretching, to bikram, performed in a 100 degree studio.

All age groups, both men and women, can benefit from yoga. Teenagers undergoing rapidly fluctuating hormones learn to balance their body chemistry with aggressive back bends, twists and inversions such as headstands.

A gentle-flow class offers relief for women experiencing cramps and mood swings during menstruation. Seniors discover that weight-bearing poses help keep bones strong and joints functioning better. Studies also show significant therapeutic effects on medical conditions such as depression, asthma, anxiety, back pain, heart problems, insomnia, osteoporosis and sinusitis.

To learn more about the benefits of yoga, the community is invited to attend a seminar from 10-11 a.m., Wednesday, Aug. 4 at PRO Health Fitness. The class is free and open to the public, however reservations are requested. Please call the Infirmary’s marketing department at 435-3500 or email infirmary.events@infirmaryhealth. org to reserve your spot today.