Tom's Meat Loaf
by Healthy Exchanges
This main dish gives a different twist to a family favorite.
| 16 | ounces extra-lean ground | |
| sirloin beef or turkey breast | |
| 1 | (2.5-ounce) jar sliced | |
| mushrooms, drained | |
| 1/2 | cup chopped onion | |
| 1/3 | cup sliced ripe olives | |
| 1/4 | cup Kraft Reduced Fat | |
| Parmesan Style Grated | |
| Topping | |
| 1/2 | cup plus 1 tablespoon dried | |
| fine bread crumbs | |
| 2 | teaspoons JO's Pizza | |
| Seasoning or any pizza | |
| seasoning | |
| 1 | (8-ounce) can Hunt's Tomato | |
| Sauce | |
| 1 | teaspoon dried parsley flakes | |
| 2 | (3/4-ounce) slices Kraft | |
| reduced-fat mozzarella | |
| cheese | |
Preheat oven to 350 F. Spray a 9-by- 5-inch loaf pan with olive oil-flavored cooking spray. In a large bowl, combine meat, mushrooms, onion, olives, Parmesan cheese, bread crumbs, 1 teaspoon JO's Pizza Seasoning and 1/3 cup tomato sauce. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 45 minutes.
Stir parsley flakes and remaining 1 teaspoon JO's Pizza Seasoning into remaining 2/3 cup tomato sauce. Spoon sauce mixture evenly over partially baked meat loaf. Cut mozzarella cheese slices in half diagonally. Evenly arrange cheese pieces over top. Continue baking for 15 minutes. Place meat loaf on a wire rack and let set for 5 minutes. Cut into 6 servings.
• Each serving equals: About 186 calories, 6g fat, 19g protein, 14g carb., 556mg sodium, 107mg calcium, 1g fiber; Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch; Carb Choices: 1.
Visit Healthy Exchanges at www.healthyexchanges.com, or call toll-free at 1-800-766-8961 for more information about our "common folk" healthy recipes.
© 2007 King Features Synd., Inc.
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